Day 6 of the switch off series.

Day 6 of the switch off series.

0 0 about 1 month ago
Almost finished this switching off challenge! You're doing great. In todays session we start to mix up the directions of the body scan.

Hopefully you can start to learn to practice these scans and switch offs by yourself and use them anywhere you need in life.

Enjoy,
Will

Find us on Facebook